Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: genebeveridge

In the 7 days ending Jul 24, 2011:

activity

time

miles

Orienteering

3:31:48

20.38

(10:24)

32.8

(6:27)

Running (Trail)

23:00

2.8

(8:14)

4.5

(5:07)

Day off

Total

3:54:51

23.18

37.3

[1-5]

3:54:48

1:44

0:00

» now

Sunday Jul 24, 2011 #

Orienteering 1:21:48 [4] 10.8 km (7:34 / km)
shoes: Icebug Spirit olx

O-Ringen day 1

Running (Trail) warm up/down 23:00 [3] 4.5 km (5:07 / km)
shoes: Icebug Spirit olx

Saturday Jul 23, 2011 #

Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Inov-8 X-Talon (pair 3)

Training with Ross at O-Ringen. Coolest terrain I have ever been in! The rocky area blew my mind and I spent more time trying to climb through boulders than running in some parts

Friday Jul 22, 2011 #

Day off 1 [0]

Thursday Jul 21, 2011 #

Orienteering 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics Piranha SP 3

Running with BJ and Max

Wednesday Jul 20, 2011 #

Day off 1 [0]

Tuesday Jul 19, 2011 #

Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov-8 X-Talon (pair 3)

Orinteering from BJs house

Monday Jul 18, 2011 #

Day off 1 [0]
(rest day)

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