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Training Log Archive: genebeveridge

In the 7 days ending Aug 28, 2011:

activity

time

miles

Road Cycling

2:20:00

Running (grass)

1:50:00

13.05

(8:26)

21.0

(5:14)

Orienteering

1:03:28

6.46

(9:49)

10.4

(6:06)

Running (Trail)

10:00

1.24

(8:03)

2.0

(5:00)

Total

5:23:28

20.75

33.4

2:20

0:00

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Sunday Aug 28, 2011 #

Orienteering race 1:03:28 [4] **** 10.4 km (6:06 / km)
shoes: Inov-8 X-Talon (pair 3)

OY 5 (Woodhill Champs) set by Matt. Lost 4 minutes on 3 and 30 seconds on the 3rd last. Running was very slow and I felt completely smashed from the star. I suspect my body is not used to training yet and I also had a hard ride yesterday.

Running (Trail) warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 3)

Saturday Aug 27, 2011 #

Road Cycling 2:20:00 [3]

Did my shore loop almost 20 minutes slower than usual because I cracked half way. Quads were very sore!

Thursday Aug 25, 2011 #

Running (grass) 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics GT-2150

Ran from uni with Alistair. Knees were a bit sore at the start. Stayed on the grass in the Domain.

Tuesday Aug 23, 2011 #

Running (grass) 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Inov-8 X-Talon (pair 3)

Others did their own intervals and I just ran around on the grass

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