Training Log Archive: genebeveridgeIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
11 AM
Running (Trail) long 1:42:00 [3] 16.0 km (6:23 / km)
shoes: Salomon SpeedCross 2
Awesome run from Blue Lake with Darren Bryn Gregg and Piret. Pretty easy pace most of the time. Was pretty keen to go hard later though when I didnt feel hung over anymore. Bryn pushed me really hard at the end was was awesome and we were flying!
Saturday Sep 17, 2011 #
Day off 1 [0]
(rest day)
Too hung over
Friday Sep 16, 2011 #
3 PM
Running (grass) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Piranha SP 3
Ran with Matt at the Domain but then it poured down and we were getting very cold so stopped and stayed in the car
4 PM
Bikram Yoga 1:30:00 [1]
Good way to hydrate for a big night out!
Thursday Sep 15, 2011 #
Day off 1 [0]
(rest day)
Spent 13 hours at uni so didnt have time for running
Wednesday Sep 14, 2011 #
7 PM
Running (road/track) 54:30 [4]
shoes: Asics Piranha SP 3
Street Rogaine. Sweet run on the streets in the dark. Stomach having some problems, probably something dodgy in those spicy wedges, or just the wedges themselves.
Running (road/track) warm up/down 10:00 [2]
shoes: Asics Piranha SP 3
Tuesday Sep 13, 2011 #
5 PM
Running (grass) intervals 38:00 [5] 9.0 km (4:13 / km)
shoes: Inov-8 X-Talon (pair 3)
6 x 1km Intervals at the domain on the grass/water. It was very wet but hadn't turned very muddy. 3 minute rests between each rep was heaps and and I felt to be recovering quickly. If it was warmer I would definitely have been keen for more intervals but I was cold and wet and have been a bit sick over the past few days so that was also on my mind. I Felt pretty good but needed a bit more of a push because the soft ground was tiring at times.
Running (road/track) warm up/down 33:00 [2] 6.5 km (5:05 / km)
shoes: Inov-8 X-Talon (pair 3)
Jogging to the Domain and back to the flat afterwards.
Monday Sep 12, 2011 #
8 PM
Bikram Yoga 1:30:00 [1]
Did my first Bikram Yoga session at Eastwest in New Market. Mainly just stretching and stuff but my heart rate was pretty high considering that I wasn't moving much.
And soooo much sweet! Didn't get the Memo about the second towel for having a shower because the town I used in the session was actually dripping when I lifted it up.
And soooo much sweet! Didn't get the Memo about the second towel for having a shower because the town I used in the session was actually dripping when I lifted it up.