Training Log Archive: genebeveridgeIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Running (Terrain) 2:00:00 [2] 12.0 km (10:00 / km)
shoes: Icebug Spirit olx
Putting out the last few controls and picking up controls for my OY. Shin still sore at times
Saturday Oct 8, 2011 #
Running (Terrain) 1:58:00 [3] 12.0 km (9:50 / km)
shoes: Icebug Spirit olx
Put out the boxes for OY 7 tomorrow. First run all week and although I felt strong and my legs are fresh I was having a lot of aches and pains including my shin again, also both archilles and my left foot arch. Heart was also really inconsistent which was strange.
Wednesday Oct 5, 2011 #
5 PM
Road Cycling 1:13:00 [3]
Aimed for a 2 hours ride but had lots of aches and pains so cut it short. Felt strong when I tried to be but definitely a bit worried about my body.