Training Log Archive: genebeveridgeIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Running (Trail) long 1:57:00 [4] 20.6 km (5:41 / km)
shoes: Salomon SpeedCross 2
A great run with James and Matt from Cascades car park to Lake Wainamu and back. Great solid run and Mat and James both pushed a great pace. My quads were feeling quite stuffed again and I suffered up all the hills. Had a few stitch problems and felt a bit out of breath at time when I was fiddling with my breathing. Spent some time in the River after to help the legs recover but still feeling smashed later on in the day.
Saturday Oct 29, 2011 #
Running (grass) 28:00 [3] 5.5 km (5:05 / km)
shoes: Salomon SpeedCross 2
Recovery type run at the Huapai Domain. Stopped because of stitch pains once. Legs werent fresh.
Friday Oct 28, 2011 #
Orienteering 1:21:00 [3] 10.0 km (8:06 / km)
shoes: Icebug Spirit olx
Top quality O training set by Matt on Telephone Track. Went to some of the coastal area which I had never been to before which was amazing. Thanks Matt for the very rewarding training!
Running (Trail) 20 [4] 4.0 km (5 / km)
shoes: Icebug Spirit olx
Run in and Run out on the VERY sandy horse tracks.
Thursday Oct 27, 2011 #
Road Cycling 1:05:00 [4]
Riding into Domain with BJ and Tom. Breathing didn't feel good at all
Orienteering 43:00 [3] ** 7.5 km (5:44 / km)
shoes: Asics Piranha SP 3
Summer Series at the Domain. Ran in my racing flats which was slippery at times but fun! I nailed pretty much everything which was good but I was suffering physically. Stitch pains hitting me pretty bad and my quads were very tired.
Running (grass) warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Piranha SP 3
Monday Oct 24, 2011 #
Orienteering race 20:00 [3] ****
shoes: Icebug Spirit olx
Auckland middle distance champs on a very cool area. Pulled up at 11 and walked back because the pain under my ribs was too much. I sat down for a bit and tried to stop breathing until it eased off. I wasn't on jogging too up until then too because I was worried it might happen
Running (grass) warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Icebug Spirit olx
Didn't appear to be a hung over as I thought I would be