Training Log Archive: genebeveridgeIn the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 12, 2011 #
Running (Trail) long 3:00:01 [3] 25.0 km (7:12 / km)
shoes: Inov-8 X-Talon (pair 3)
Long run to prepare myself mentally for Kauri Run. Stated from the Goldies bush car park and ran the Te Henga Walkway to Beathals Lake then around Bethals a bit. Instead of running the walkway from the beach I ran on the farmland land beside the massive swamp a then up over the hills and dropped down on to the walkway about half way along. Having some major stitch problems at the end and half of my abs were doing something wierd, felt like cramp.
Wednesday Nov 9, 2011 #
Running (grass) warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Piranha SP 3
Orienteering (Summer Series) 32:19 [5]
shoes: Asics Piranha SP 3
Raced really hard but took a while to warm up. Got the stitch only once and didn't slow me down too much. Beat Matt by 10 seconds!
Tuesday Nov 8, 2011 #
Running (Trail) 1:04:00 [4] 11.0 km (5:49 / km)
shoes: Inov-8 X-Talon (pair 3)
Goldies Bush with Matt in the anti-clockwise direction so down the river this time. Hit the hills hard
Monday Nov 7, 2011 #
Running (grass) 27:00 [3]
shoes: Asics Piranha SP 3
Recovery type run