Training Log Archive: genebeveridgeIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2011 #
6 PM
Running (grass) 27:00 [2] 6.0 km (4:30 / km)
shoes: Asics Piranha SP 3
Easy Recovery style run. Feeling pretty good after mountain biking yesterday.
Saturday Nov 26, 2011 #
2 PM
Mountain Biking 2:30:00 [3]
Ride at Woodhill with Steve. Went pretty much everywhere which I was surprised about because when I was little I thought it was a massive place! Still have to get some confidence back but hit quite a few small jumps. Not many sandy sections yet so the tracks where smooth and fast accept for some of the down hill which are always a bit rutted.
Legs still feeling ok at the end but my fingers were so sore from gripping the handle bars too tight.
Legs still feeling ok at the end but my fingers were so sore from gripping the handle bars too tight.
Friday Nov 25, 2011 #
6 PM
Running (Trail) tempo 46:00 [4] 7.0 km (6:34 / km)
shoes: Inov-8 X-Talon (pair 3)
Run from Muriwai to get some good pace going but not to smash the quads too much. I ran fast on the flat and down hill and only got rained on in the last few minutes. Legs felt strong once they got going.
Wednesday Nov 23, 2011 #
Orienteering 31:55 [5] 5.8 km (5:30 / km)
shoes: Icebug Spirit olx
Summer series at One Tree Hill. An ok course. I ran hard most of the way but slowed down near the end because I was getting pains in my chest.
Running (grass) warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug Spirit olx
Tuesday Nov 22, 2011 #
Road Cycling 1:20:00 [3]
Riding home from Work. Crazy head wind!
8 AM
Road Cycling 1:10:00 [3]
Riding to work.