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Training Log Archive: genebeveridge

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running (grass)1 10:00 1.24(8:03) 2.0(5:00)
  Total1 10:00 1.24(8:03) 2.0(5:00)

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Thursday Dec 8, 2011 #

6 PM

Running (grass) 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Piranha SP 3

I have been walking up and down the stairs at work now which is am improvement on the last few days. I though it was about time to go for a run. My muscles had been having some spasms over the past few days and I figured they might just be confused so though a run should be good.

Turns out no! I only got a few minutes in and my calve were quite sore! They were getting worse so I just sat in the sun and did some stretches then jogged back to the car.

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