Training Log Archive: genebeveridgeIn the 7 days ending Dec 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Piranha SP 3
Orienteering 1:17:00 [4] **** 11.0 km (7:00 / km)
(sick) shoes: Icebug Spirit olx
Orienteering intervals 20:00 [5] 4.0 km (5:00 / km)
(sick) shoes: Icebug Spirit olx
Orienteering 59:00 [3] 6.0 km (9:50 / km)
(sick) shoes: Icebug Spirit olx
Orienteering 28:00 [3] 4.5 km (6:13 / km)
(sick) shoes: Icebug Spirit olx
Running (Trail) 25:00 [3] 5.0 km (5:00 / km)
(sick) shoes: Icebug Spirit olx
Orienteering 56:00 [3] **** 8.0 km (7:00 / km)
(sick) shoes: Icebug Spirit olx