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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: genebeveridge

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Orienteering4 4:00:00 20.82(11:32) 33.5(7:10)
  Running (Trail)5 1:52:00 13.36(8:23) 21.5(5:13)
  Road Cycling1 1:08:00
  Running (road/track)1 41:00 5.59(7:20) 9.0(4:33)
  Drills1 32:00
  Total7 8:13:00 39.77 64.0

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Sunday Dec 25, 2011 #

7 AM

Road Cycling 1:08:00 [3]

Easy ride to loosen up. Felt pretty good.

Saturday Dec 24, 2011 #

9 AM

Running (Trail) warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Piranha SP 3

Before and after drills with Imy and James.

Will keep it an easy day because I have a big week coming up and I'm still a bit sixk

Drills 32:00 [3]
shoes: Asics Piranha SP 3

Full stride mechanics session with Imy and James at the Domain. Quads feeling a little bit tired at times.

Friday Dec 23, 2011 #

6 PM

Running (road/track) tempo 41:00 [3] 9.0 km (4:33 / km)
(sick) shoes: Asics Piranha SP 3

Road run with James from his flat to Western Springs and then back. Legs felt good once they got going. A few sore stops after the hard last 2 weeks

Thursday Dec 22, 2011 #

6 PM

Orienteering 1:17:00 [4] **** 11.0 km (7:00 / km)
(sick) shoes: Icebug Spirit olx

Very technical Christmas training set by Matt on Telephone Track. My brain was not into the hard navigation but I was loving the running.

Running (Trail) 30:00 [3] 5.0 km (6:00 / km)
(sick) shoes: Icebug Spirit olx

Feeling tired but form is still good

Wednesday Dec 21, 2011 #

6 PM

Orienteering intervals 20:00 [5] 4.0 km (5:00 / km)
(sick) shoes: Icebug Spirit olx

Tennis match O intervals thing. Ran hard.

Orienteering 59:00 [3] 6.0 km (9:50 / km)
(sick) shoes: Icebug Spirit olx

Rest of O training was pretty slow. The training was avoiding the out of bounds areas which was really interesting and very good training.

Running (Trail) 20:00 [3] 4.0 km (5:00 / km)
(sick) shoes: Icebug Spirit olx

Running down the horse tracks and up Restal Road. I felt good still but everyone else seems pretty smashed after the camp they were at last week

Tuesday Dec 20, 2011 #

6 PM

Orienteering 28:00 [3] 4.5 km (6:13 / km)
(sick) shoes: Icebug Spirit olx

Time trial set my Matt. We had run the course on a previous occasion but didn't recognise much specific to this course as we have been in that area a lot for other trainings since then. I had been a bit sick so just ran easy but pretty much spiked everything as best the map would allow me so cant complain with that.

Running (Trail) 12:00 [3] 2.5 km (4:48 / km)
(sick) shoes: Icebug Spirit olx

Monday Dec 19, 2011 #

6 PM

Running (Trail) 25:00 [3] 5.0 km (5:00 / km)
(sick) shoes: Icebug Spirit olx

Running to the start of the course from the cars down the horse tracks and up restall road back to the cars after the course.

Orienteering 56:00 [3] **** 8.0 km (7:00 / km)
(sick) shoes: Icebug Spirit olx

Cool course set by Tom with some very challenging medium and short legs on Telephone Track with contours only. I made a few small mistake and a 3 minute mistake mistake where the map was a bit dodgy but I drifted left and relocated wrong on twice. Running feels very good at the moment.

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