Training Log Archive: genebeveridgeIn the 7 days ending Jan 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2012 #
Running (Trail) 55:00 [2] 9.0 km (6:07 / km)
shoes: Asics Piranha SP 3
Very light run with pretty much everyone from the rental house on some fun little tracks past spa park and back again. Was lots of fun just mucking around and my legs did feel good but they didn't get must testing.
Saturday Dec 31, 2011 #
Running (Trail) long 1:59:00 [4] 23.7 km (5:01 / km)
shoes: Salomon SpeedCross 2
Long run from Whakaipo Bay on the W2K track. I didn't feel recovered at the start but once I warmed up I felt better but I still could push to maximum intensity. Ran at a sub threshold pace most of the way, with an easier patch in the middle and hard and the end.
Friday Dec 30, 2011 #
Aqua Jogging 40:00 [2]
Started swimming but my ears were getting sore probably because I have been sick the past week so I just went with aqua jogging for the rest. I kept the intensity pretty light so it was really a recovery session
Thursday Dec 29, 2011 #
Running (Trail) 1:10:00 [4] 14.0 km (5:00 / km)
shoes: Salomon SpeedCross 2
Run with James and Matt through the mountain bike park just north of Taupo. Very smooth and easy tracks to run on with some climbs. Felt pretty good but knees got a bit sore towards the end.
Wednesday Dec 28, 2011 #
11 AM
Road Cycling 1:51:00 [4]
Ride from the rental house in Taupo on the road out to Repora, Broadlands Road. Was mainly flat and slight wind. 30km out then turn around. Road with James the whole way and Imy for a bit at the start. I didn't feel flash and I was suffering at times. Was glad to to finished because I never really felt in control.
7 PM
Running (Trail) 1:18:00 [4] 17.0 km (4:35 / km)
shoes: Asics Piranha SP 3
Awesome run with Matt and James form Spa Park. Have some crazy stitch problems but felt fast on the flat. Couldn't find enough strength to keep up with Matt on all the hills. Enjoyed a hot river flowing into the Cold Waikato after the stunning run.