Training Log Archive: genebeveridgeIn the 7 days ending May 20, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) tempo 3:20 [2] 0.6 km (5:33 / km)
shoes: Inov-8 X-Talon (pair 3)
Orienteering race (Rogaine) 1:36:00 [4] *** 17.0 km (5:39 / km) +270m 5:14 / km
ahr:180 max:190 shoes: Inov-8 X-Talon (pair 3)
Running (grass) warm up/down 18:00 [2] 3.7 km (4:52 / km)
ahr:160 shoes: Asics GT-2150
Cross Trainer (Elliptical trainer) 20:00 [3]
shoes: Asics Piranha SP 3
Conditioning 18:00 [4]
shoes: Asics Piranha SP 3
Running (road/track) (Treadmill) 1:06:00 [4] 11.0 km (6:00 / km)
ahr:172 max:182 shoes: Asics Piranha SP 3