Training Log Archive: genebeveridgeIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Orienteering 1:16:00 [3] *** 10.5 km (7:14 / km)
shoes: Icebug Spirit2 olx
Wednesday Jun 20, 2012 #
3 PM
Cross Trainer (Elliptical trainer) 30:00 [3]
ahr:175 max:187 shoes: Asics Piranha SP 3
I felt pretty good and pushed hard to get my heart rate up. Felt in control
Aqua Jogging 25:00 [3]
Recovery aqua jog