Training Log Archive: genebeveridgeIn the 7 days ending Jul 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Jul 6, 2012 #
Orienteering race 40:50 [5] 5.0 km (8:10 / km)
shoes: Icebug Spirit2 olx
Running (Terrain) warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Icebug Spirit2 olx
Thursday Jul 5, 2012 #
Orienteering race 47:57 [5] 5.4 km (8:53 / km) +180m 7:37 / km
shoes: Icebug Spirit2 olx
Running (Terrain) 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebug Spirit2 olx
Wednesday Jul 4, 2012 #
Orienteering race (Sprint O) 22:49 [5] 3.0 km (7:36 / km) +135m 6:13 / km
shoes: Mizuno Wave Universe 4
Running (road/track) warm up/down 15:00 [2] 2.5 km (6:00 / km)
Tuesday Jul 3, 2012 #
Orienteering race 1:47:46 [4] 9.8 km (11:00 / km)
shoes: Inov-8 X-Talon (pair 3)
Running (Terrain) 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov-8 X-Talon (pair 3)
Monday Jul 2, 2012 #
Event: WUOC 2012