In the 7 days ending Jul 15, 2012:
Orienteering race (Sprint O) 20:40 [5] 4.2 km (4:55 / km) shoes: Mizuno Wave Universe 4
Running (road/track) warm up/down 24:00 [4] 5.0 km (4:48 / km) shoes: Mizuno Wave Universe 4
Running (Trail) warm up/down 5:07 [3] 0.9 km (5:41 / km) shoes: Icebug Spirit2 olx
Orienteering 39:38 [3] 5.55 km (7:08 / km) +240m 5:52 / km shoes: Icebug Spirit2 olx
Running (Trail) 3:01:31 [3] 23.15 km (7:50 / km) +1670m 5:46 / km ahr:160 max:185
Running (Trail) 1:08:11 [3] 10.2 km (6:41 / km) +620m 5:08 / km shoes: Inov-8 X-Talon (pair 3)
« Earlier | Later »