In the 7 days ending Aug 19, 2012:
Running (Trail) 35:00 [3] 6.8 km (5:09 / km) +130m 4:42 / km ahr:151 max:176 shoes: Icebug Spirit2 olx
Orienteering 1:14:37 [4] ***** 10.7 km (6:58 / km) +200m 6:23 / km ahr:171 max:193 shoes: Icebug Spirit2 olx
Road Cycling 1:34:00 [4] ahr:163 max:192
Running (Trail) 40:51 [4] 8.3 km (4:55 / km) +180m 4:26 / km ahr:165 shoes: Asics GT-2150
Cross Trainer (Elliptical trainer) 15:00 [3] ahr:148 max:157 shoes: Asics Piranha SP 3
Core Strength 11:00 [3]
Cross Trainer (Elliptical trainer) 30:00 [3] ahr:167 max:183 shoes: Asics Piranha SP 3
Aqua Jogging 20:00 [3]
Running (Terrain) 47:29 [3] 5.9 km (8:03 / km) +160m 7:05 / km ahr:157 max:180 shoes: Icebug Spirit2 olx
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