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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: genebeveridge

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Road Cycling1 1:34:00
  Running (Trail)2 1:15:51 9.38(8:05) 15.1(5:01) 310
  Orienteering1 1:14:37 6.65(11:13) 10.7(6:58) 200
  Running (Terrain)1 47:29 3.67(12:57) 5.9(8:03) 160
  Cross Trainer 2 45:00
  Aqua Jogging1 20:00
  Core Strength1 11:00
  Total5 6:07:57 19.7 31.7 670

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

Running (Trail) 35:00 [3] 6.8 km (5:09 / km) +130m 4:42 / km
ahr:151 max:176 shoes: Icebug Spirit2 olx

Before and after O training

Orienteering 1:14:37 [4] ***** 10.7 km (6:58 / km) +200m 6:23 / km
ahr:171 max:193 shoes: Icebug Spirit2 olx

Super cool training set by Mat. Was pretty focused but missed one of the compass leg pretty badly.

Saturday Aug 18, 2012 #

Road Cycling 1:34:00 [4]
ahr:163 max:192

45.3km

Friday Aug 17, 2012 #

Running (Trail) 40:51 [4] 8.3 km (4:55 / km) +180m 4:26 / km
ahr:165 shoes: Asics GT-2150

Cross Trainer (Elliptical trainer) 15:00 [3]
ahr:148 max:157 shoes: Asics Piranha SP 3

Core Strength 11:00 [3]

Thursday Aug 16, 2012 #

Cross Trainer (Elliptical trainer) 30:00 [3]
ahr:167 max:183 shoes: Asics Piranha SP 3

Aqua Jogging 20:00 [3]

Monday Aug 13, 2012 #

Running (Terrain) 47:29 [3] 5.9 km (8:03 / km) +160m 7:05 / km
ahr:157 max:180 shoes: Icebug Spirit2 olx

fun run boosting around the forest to prepare for the new training block

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