Running (grass) warm up/down 10:00 [3] 2.0 km (5:00 / km) ahr:156 max:170 shoes: Icebug Spirit2 olx
warming up in the hail
Orienteering race 1:13:28 [5] 12.3 km (5:58 / km) ahr:180 max:190 shoes: Icebug Spirit2 olx
Wellington Champs long distance. Had a clean race and got to run behind Karl and Scott for a half the race which help my time a lot. But I was spiking the tricky controls especially at then end