Running (Trail) 6:00 [3] 1.2 km (5:00 / km)
shoes: Icebug Spirit2 olx
Felt better than yesterday.
Orienteering race 1:54:00 [4] 10.9 km (10:28 / km) +460m 8:38 / km
ahr:170 max:185 shoes: Icebug Spirit2 olx
No aggression again and never really got on top of the navigation so was all round a frustrating run but so glad to be out of Woodhill forest and into some different terrain with new challenges. The map was very good I thought and I hope I get another change to race on it when I feel better.
Right patella tendon is very sore now. I think this is from the down hills.
Running (Terrain) 1:05:00 [3] 5.4 km (12:02 / km) +140m 10:39 / km
ahr:122 max:160 shoes: Inov-8 X-Talon (pair 3)
Collecting controls