Training Log Archive: genebeveridgeIn the 7 days ending Oct 21, 2012:
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Saturday Oct 20, 2012 #
Road Cycling 3:02:30 [3]
A pretty long ride from my house in Henderson, through town to Cathal's in Oraki. From there we went water front, Up Mt Welling for the view, then Onehunga, Lynfield, Avondale, and home. Was 86km which lots of sharp climbs that really killed me by the end. Left medial quad was pretty keen on cramping, which is some thing I have never had before.