Mixed Running (road/trail/terrain)33:50 [3] 6.4 km (5:17 / km) ahr:159 max:180 shoes: Asics GT-2150
Pretty random little run from home. Found some bush to run through which was good as. I was a total wreck the next day though. I think I must have tightened up a lot with some much time going nothing, just setting and sleeping. I even pulled muscles in my arms.
Mixed Running (road/trail/terrain)30:00 [3] 5.7 km (5:16 / km) ahr:161 max:185 shoes: Asics GT-2150