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Training Log Archive: genebeveridge

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Mixed Running (road/trail/terrain)1 1:03:50 7.52(8:29) 12.1(5:17)
  Total1 1:03:50 7.52(8:29) 12.1(5:17)

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MoTuWeThFrSaSu

Friday Nov 2, 2012 #

Mixed Running (road/trail/terrain) 33:50 [3] 6.4 km (5:17 / km)
ahr:159 max:180 shoes: Asics GT-2150

Pretty random little run from home. Found some bush to run through which was good as. I was a total wreck the next day though. I think I must have tightened up a lot with some much time going nothing, just setting and sleeping. I even pulled muscles in my arms.

Mixed Running (road/trail/terrain) 30:00 [3] 5.7 km (5:16 / km)
ahr:161 max:185 shoes: Asics GT-2150

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