Training Log Archive: genebeveridge

In the 7 days ending Nov 18, 2012:

1:52

0:00

Running (Trail) 56:00 [3] 5.3 km (10:34 / km)
ahr:136 max:163 shoes: Icebug Spirit2 olx

Orienteering 56:00 [5] **** 7.0 km (8:00 / km)
ahr:181 max:191 shoes: Icebug Spirit2 olx

2 race sessions

Running (Trail) 35:00 [3] 6.5 km (5:23 / km)
ahr:155 max:172 shoes: Icebug Spirit2 olx

Orienteering 42:00 [4] 7.4 km (5:41 / km)
ahr:164 max:184 shoes: Icebug Spirit2 olx

Technical training in Telephone Track

Running (road/track) warm up/down 4:00 [3] 0.9 km (4:27 / km)
ahr:149 max:162 shoes: Mizuno Wave Universe 4

Orienteering (Sprint O) 18:00 [5] 3.6 km (5:00 / km)
ahr:179 max:187 shoes: Mizuno Wave Universe 4

Running (Trail) 38:00 [3] 6.6 km (5:45 / km) +150m 5:10 / km
ahr:159 max:178 shoes: Icebug Spirit2 olx

Orienteering 51:30 [4] 7.0 km (7:21 / km)
ahr:165 max:185 shoes: Icebug Spirit2 olx

Night O in Middle Earth and Whites Line

Running (Trail) 1:13:00 [4] 11.3 km (6:28 / km) +460m 5:22 / km
ahr:160 max:186 shoes: Salomon SpeedCross 2

Cross Trainer 30:00 [4]
ahr:160 max:170

Core Strength 20:00 [3]

Running (grass) warm up/down 25:00 [3] 4.0 mi (6:15 / mi)
ahr:137 max:152 shoes: Asics GT-2150

Orienteering (Summer Series) 37:51 [4] 8.0 km (4:44 / km) +100m 4:27 / km
ahr:173 max:190 shoes: Asics GT-2150

Cross Trainer (Elliptical trainer) 20:00 [3]
ahr:154 max:165

Core Strength 16:00 [3]
ahr:114 max:132

Aqua Jogging 20:00 [3]