Drills 32:00 [3] 4.0 km (8:00 / km)
shoes: Mizuno Wave Universe 4
Running (grass) intervals 1 [5] 6.0 km ( / km)
ahr:174 max:183 shoes: Mizuno Wave Universe 4
Punching intervals
Running (grass) warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Mizuno Wave Universe 4
Running (Terrain) 16:00 [4] 3.4 km (4:42 / km)
ahr:155 max:177 shoes: Icebug Spirit2 olx
Orienteering 1:10:00 [4] **** 5.7 km (12:17 / km)
ahr:149 max:171 shoes: Icebug Spirit2 olx