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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GeneO

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Orienteering5 2:39:52 16.93(9:27) 27.24(5:52)
  Running (Trail)3 46:00 4.47(10:17) 7.2(6:23)
  Cross Trainer 1 40:00
  Running (grass)2 37:00 4.04(9:10) 6.5(5:42)
  Aqua Jogging1 30:00
  Running (Treadmill)1 27:00
  Core Strength1 25:00
  Conditioning1 21:00
  Total8 6:25:52 25.44 40.94

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

10 AM

Running (Trail) warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Icebug Spirit2 olx

Orienteering race 22:23 [5] *** 3.7 km (6:03 / km)
ahr:178 max:186 shoes: Icebug Spirit2 olx

1 PM

Running (Trail) warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Icebug Spirit2 olx

Orienteering race 30:21 [5] *** 4.4 km (6:54 / km)
ahr:181 max:189 shoes: Icebug Spirit2 olx

Saturday Dec 1, 2012 #

10 AM

Running (grass) warm up/down 21:00 [3] 3.5 km (6:00 / km)
shoes: Mizuno Wave Universe 4

Orienteering race (Sprint O) 18:45 [5] 3.9 km (4:48 / km)
ahr:185 max:191 shoes: Mizuno Wave Universe 4

3 PM

Running (Trail) 16:00 [3] 2.7 km (5:56 / km)
shoes: Icebug Spirit2 olx

Orienteering race 46:06 [5] ***** 6.0 km (7:41 / km)
ahr:175 max:187 shoes: Icebug Spirit2 olx

Friday Nov 30, 2012 #

Cross Trainer (Elliptical trainer) 40:00 [4]
ahr:167 max:181 shoes: Asics Piranha SP 3

Wednesday Nov 28, 2012 #

Running (grass) warm up/down 16:00 [3] 3.0 km (5:20 / km)
ahr:166 shoes: Asics GT-2150

Orienteering tempo (Summer Series) 42:17 [4] 9.24 km (4:35 / km)
ahr:168 max:184 shoes: Asics GT-2150

Tuesday Nov 27, 2012 #

Running (Treadmill) intervals 15:00 [5]
ahr:170 max:190 shoes: Mizuno Wave Universe 4

3 x 3 minutes

Running (Treadmill) warm up/down 12:00 [3]
shoes: Mizuno Wave Universe 4

Core Strength 25:00 [4]

Conditioning (Upper body) 21:00 [3]

Monday Nov 26, 2012 #

Aqua Jogging 30:00 [3]

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