In the 7 days ending Dec 4, 2012:
Road Cycling 2:15:40 [3] ahr:155 max:177
Core Strength 20:00 [4]
Aqua Jogging 20:00 [3]
Aqua Jogging 25:00 [3]
Running (Trail) warm up/down 15:00 [3] 2.5 km (6:00 / km) shoes: Icebug Spirit2 olx
Orienteering race 22:23 [5] *** 3.7 km (6:03 / km) ahr:178 max:186 shoes: Icebug Spirit2 olx
Running (Trail) warm up/down 15:00 [3] 2.0 km (7:30 / km) shoes: Icebug Spirit2 olx
Orienteering race 30:21 [5] *** 4.4 km (6:54 / km) ahr:181 max:189 shoes: Icebug Spirit2 olx
Running (grass) warm up/down 21:00 [3] 3.5 km (6:00 / km) shoes: Mizuno Wave Universe 4
Orienteering race (Sprint O) 18:45 [5] 3.9 km (4:48 / km) ahr:185 max:191 shoes: Mizuno Wave Universe 4
Running (Trail) 16:00 [3] 2.7 km (5:56 / km) shoes: Icebug Spirit2 olx
Orienteering race 46:06 [5] ***** 6.0 km (7:41 / km) ahr:175 max:187 shoes: Icebug Spirit2 olx
Cross Trainer (Elliptical trainer) 40:00 [4] ahr:167 max:181 shoes: Asics Piranha SP 3
Running (grass) warm up/down 16:00 [3] 3.0 km (5:20 / km) ahr:166 shoes: Asics GT-2150
Orienteering tempo (Summer Series) 42:17 [4] 9.24 km (4:35 / km) ahr:168 max:184 shoes: Asics GT-2150
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