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Training Log Archive: eccosse17

In the 1 days ending Oct 19, 2009:

activity # timemileskm+m
  Cross trainer1 1:15:00
  Total1 1:15:00

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Mo

Monday Oct 19, 2009 #

Cross trainer (Cross training) 1:15:00 [5]
(injured)

Had a cross training circuit class at high intensity for 1 hour and then did 15 min on stair machine at medium intensity. Tennis elbow has come back with avenge.

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