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Training Log Archive: eccosse17

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Cross country running1 1:30:00
  Cross trainer1 50:00
  Total2 2:20:00

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MoTuWeThFrSaSu

Saturday Oct 17, 2009 #

Cross country running hills 1:30:00 [3]

Did 2 circuits of Kelty forrest, red and yellow trails.

Thursday Oct 15, 2009 #

Cross trainer 50:00 [3]

Interval training on cross trainer

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