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Training Log Archive: eccosse17

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Cross country running1 3:30:00
  Cross trainer1 1:15:00
  Total2 4:45:00

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Saturday Oct 24, 2009 #

Cross country running 3:30:00 [3]

Me Dean and Fraser finishing coming to the last 2 weeks of endurance stage, starting to introduce a bit of speed training. Ran the flats and down hills and beasted the uphills. Did the west and east lomond. Started at 9pm, weather was minging, 2 meter vis because of fog wind and rain, beautiful.

Monday Oct 19, 2009 #

Cross trainer (Cross training) 1:15:00 [5]

Had a cross training circuit class at high intensity for 1 hour and then did 15 min on stair machine at medium intensity. Tennis elbow has come back with avenge.

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