Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stig of the dump

In the 1 days ending Sep 23, 2016:

activity

time

miles

Orienteering

1:20:00

9.32

(8:35)

15.0

(5:20)

Trail Running

22:00

1.68

(13:07)

2.7

(8:09)

Total

1:42:00

11.0

(9:16)

17.7

(5:46)

1:42

0:00

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Friday Sep 23, 2016 #

9 PM

Trail Running warm up/down 22:00 2.7 km (8:09 / km)

Orienteering race (NM Natt) 1:13:00 [4] 14.0 km (5:13 / km)

Was Very sceptical befor as being sick all week wernt the best preperation. Just found a nice rythum and took very safe routes. Was very serprised with 10th.

Orienteering warm up/down 7:00 [1] 1.0 km (7:00 / km)

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