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Training Log Archive: stig of the dump

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Road Running1 33:00 4.35(7:35) 7.0(4:43)
  Total1 33:00 4.35(7:35) 7.0(4:43)

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Tu

Tuesday Sep 27, 2016 #

5 PM

Road Running warm up/down 11:00 [1] 2.2 km (5:00 / km)
shoes: nike P31 B/W

Road Running intervals (Fartlek) 22:00 intensity: (19:00 @1) + (3:00 @3) 4.8 km (4:35 / km)
shoes: nike P31 B/W

Tryed to run my farlek sesh, but something felt wired in the body, been feeling real tired and worn down after the weekend.

SO JUST EASY RUNNING THIS WEEK.

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