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Training Log Archive: stig of the dump

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Road Running1 56:00 7.21(7:46) 11.6(4:50)
  biking1 45:00
  Total2 1:41:00 7.21 11.6

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Fr

Friday Sep 30, 2016 #

5 AM

biking (spinning) 45:00 [1]

8 PM

Road Running 56:00 [1] 11.6 km (4:50 / km)
shoes: nike P31 B/W

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