In the 1 days ending Nov 30, 2016:
Road Running warm up/down 13:00 [1] 2.7 km (4:49 / km) shoes: nike P31 B/W
Road Running (fartlek ) 38:00 intensity: (6:00 @1) + (16:00 @2) + (16:00 @3) 10.1 km (3:46 / km) shoes: nike P31 B/W
Road Running warm up/down 17:00 [1] 3.3 km (5:09 / km) shoes: nike P31 B/W
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