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Training Log Archive: stig of the dump

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Road Running1 1:08:00 10.0(6:48) 16.1(4:13)
  Total1 1:08:00 10.0(6:48) 16.1(4:13)

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Wednesday Nov 30, 2016 #

7 PM

Road Running warm up/down 13:00 [1] 2.7 km (4:49 / km)
shoes: nike P31 B/W

Road Running (fartlek ) 38:00 intensity: (6:00 @1) + (16:00 @2) + (16:00 @3) 10.1 km (3:46 / km)
shoes: nike P31 B/W

Between the lamp posts different lengths between them and different lengths in the time.
6mins 2 mins x2
1000mins 2 mins x2

Road Running warm up/down 17:00 [1] 3.3 km (5:09 / km)
shoes: nike P31 B/W

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