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Training Log Archive: stig of the dump

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Road Running1 49:00 6.24(7:51) 10.05(4:53)
  strength1 30:00
  Total2 1:19:00 6.24 10.05
  [1-5]1 49:00

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1:19
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Fr

Friday Dec 2, 2016 #

5 AM

strength (redcord) 30:00 [0]

8 PM

Road Running 49:00 [1] 10.05 km (4:53 / km)
shoes: nike P31 B/W

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