Training Log Archive: stig of the dump

In the 1 days ending Jan 22, 2017:

activity

time

miles

Orienteering

1:13:00

5.72

(12:46)

9.2

(7:56)

biking

51:00

Total

2:04:00

5.72

9.2

2:04

0:00

9 AM

biking 15:00 [1]

biking 30:00

6 X 4mins

biking 6:00 [1]

2 PM

Orienteering 1:13:00 [1] 9.2 km (7:56 / km)

Down through hvitebjørn åsen and Svartskog. Legs are still really stiff and sore. Really nice in the terrain but so icy on the paths.