Training Log Archive: stig of the dump

In the 1 days ending Feb 23, 2017:

activity

time

miles

Road Running

1:18:13

11.87

(6:35)

19.1

(4:06)

strength

40:00

Total

1:58:13

11.87

19.1

[1-5]

1:18:13

1:58

0:00

5 AM

strength (redcord) 40:00 [0]

4 PM

Road Running 16:00 [1] 3.6 km (4:27 / km)
shoes: nike P31 B/W

Road Running tempo 44:13 [2] 12.0 km (3:41 / km)
shoes: nike P31 B/W

Nice run in the sunshine. Felt fresh as well. Plan was to hold under 3:45. Did that plus some were under 3:40.

Road Running 18:00 [1] 3.5 km (5:09 / km)
shoes: nike P31 B/W