Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stig of the dump

In the 1 days ending Apr 29, 2017:

activity

time

miles

Orienteering

44:00

4.72

(9:19)

7.6

(5:47)

Trail Running

25:00

Road Running

21:00

2.27

(9:16)

3.65

(5:45)

Total

1:30:00

6.99

11.25

1:30

0:00

» now

Saturday Apr 29, 2017 #

11 AM

Road Running 21:00 [1] 3.65 km (5:45 / km)
shoes: Nike P32 blue

11 PM

Trail Running 25:00 [1]

Orienteering race (Tiomila) 44:00 [4] 7.6 km (5:47 / km)

Was surprised a little with my run. I ran out slow but hit the controls. Then at the first TV control I thought I was leading but could really understand how. But all in all a good stable race doing my job. Stopping when things started not to fit and taking that time to re trace the steps in my head.

Totally un forgettable night thou. Good job by everyone in LOL

C • well done! 7

« Earlier | Later »