Training Log Archive: stig of the dump

In the 1 days ending Jul 18, 2017:

activity

time

miles

Terrain Running

1:00:00

6.65

(9:01)

10.7

(5:36)

Gravel running

52:00

5.97

(8:43)

9.6

(5:25)

Trail Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

2:07:00

14.17

(8:58)

22.8

(5:34)

2:07

0:00

11 AM

Gravel running 40:00 [1] 7.3 km (5:29 / km)
shoes: Altra 2.0

7 PM

Trail Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Gel Fuji Renagade 2

Terrain Running intervals (4-3-2-1 progressions) 1:00:00 10.7 km (5:36 / km)
shoes: Asics Gel Fuji Renagade 2

Over skjetten kollen and Gjelleråsen. Felt easyier than last time. Bit getting tired near the end.

Gravel running 12:00 [1] 2.3 km (5:13 / km)
shoes: Asics Gel Fuji Renagade 2