Training Log Archive: stig of the dump

In the 1 days ending Aug 17, 2017:

activity

time

miles

Orienteering

40:00

2.92

(13:42)

4.7

(8:31)

Gravel running

32:00

3.39

(9:26)

5.46

(5:52)

Total

1:12:00

6.31

(11:24)

10.16

(7:05)

1:12

0:00

6 PM

Gravel running 20:00 [1] 3.1 km (6:27 / km)

Orienteering intervals 40:00 4.7 km (8:31 / km)
shoes: Asics Gel Fuji Renagade 2

10 X 3mins o-intervals.

Gravel running 12:00 [1] 2.36 km (5:05 / km)