Training Log Archive: stig of the dump

In the 1 days ending Aug 23, 2017:

activity

time

miles

Terrain Running

34:00

2.86

(11:52)

4.61

(7:23)

Gravel running

17:30

1.99

(8:48)

3.2

(5:28)

Total

51:30

4.85

(10:37)

7.81

(6:36)

0:51

0:00

8 PM

Gravel running 10:00 [1] 1.7 km (5:53 / km)
shoes: Altra 2.0

Terrain Running 34:00 [1] 4.61 km (7:23 / km)
shoes: Altra 2.0

Gravel running 7:30 [1] 1.5 km (5:00 / km)
shoes: Altra 2.0