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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stig of the dump

In the 7 days ending May 26, 2016:

activity # timemileskm+m
  Orienteering1 43:00 5.03(8:33) 8.1(5:19)
  morning jogging 1 25:00 2.8(8:56) 4.5(5:33)
  Trail Running1 20:00 0.87(22:59) 1.4(14:17)
  Streching1 15:00
  Total2 1:43:00 8.7 14.0
  [1-5]2 1:28:00

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Thursday May 26, 2016 #

9 AM

morning jogging 25:00 [1] 4.5 km (5:33 / km)

Well am back! But for how long nobody knows like!

Cool morning jog b4 qualification. Fucking luv Czech!

Streching 15:00 [0]

12 PM

Orienteering warm up/down 10:00 [2] 1.6 km (6:15 / km)

Trail Running warm up/down 20:00 [1] 1.4 km (14:17 / km)

Orienteering race (EOC middle qual) 33:00 [3] 6.5 km (5:05 / km)

Ok. Would love to complain about sumit! Was pretty satisfied with my technical performance did everything I planned to. So car't. But!

It's fucking typical the race you think straight is great! Is the race you get bent over on the round route!

Anyways fuck it! Let's get the beer's in for cherry! What a legend!

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