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Training Log Archive: stig of the dump

In the 7 days ending Sep 18, 2016:

activity	#	time	miles		km		+m
biking	3	2:23:00	25.48		41.0
Trail Running	4	2:19:30	17.9	(7:48)	28.8	(4:51)
Orienteering	2	1:01:00	6.4	(9:32)	10.3	(5:55)
Road Running	1	24:00	2.86	(8:24)	4.6	(5:13)
Total	7	6:07:30	52.63		84.7

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Sunday Sep 18, 2016 #

12 PM

Trail Running warm up/down 21:00 3.3 km (6:22 / km)

Orienteering (Km Staffet) 33:00 [4] 5.7 km (5:47 / km)

Ok Race just felt wired.

On the way home felt even worse. Had to get elin to drive.

Saturday Sep 17, 2016 #

5 PM

Trail Running 56:00 [3] 13.0 km (4:18 / km)
shoes: nike P31 B/W

4;20 Pace, nicee run felt easy, nice route almost all on grass or gravel.

Friday Sep 16, 2016 #

6 PM

Road Running warm up/down 14:00 [1] 2.6 km (5:23 / km)
shoes: nike P31 B/W

Trail Running hills (Easy Hills) 30:00 6.5 km (4:37 / km)
shoes: nike P31 B/W

10x1mins, Bit of try flush out the system, been feeling real run down the last few days, but think it worked as i felt better as i went on.

Trail Running tempo (Bråteskogen TT) 6:30 1.9 km (3:25 / km)
shoes: nike P31 B/W

Nice bench mark.

Road Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: nike P31 B/W

Thursday Sep 15, 2016 #

8 PM

biking (spinning) 40:00 [1]

Wednesday Sep 14, 2016 #

9 PM

Trail Running warm up/down 19:00 2.8 km (6:47 / km)

Orienteering race (Harry Largets) 28:00 [4] 4.6 km (6:05 / km)

Some good bits and some not so good bits!! Guess still alittle tired after last wkend, was tough to get up to good speed and even tougher to stay there.

Trail Running warm up/down 7:00 [1] 1.3 km (5:23 / km)

Tuesday Sep 13, 2016 #

6 AM

biking 50:00 [1] 21.0 km (2:23 / km)
shoes: Giant RB

4 PM

biking 53:00 [1] 20.0 km (2:39 / km)
shoes: Giant RB

Monday Sep 12, 2016 #

Note
(rest day)

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