In the 7 days ending Oct 2, 2016:
Trail Running 1:12:00 [1] 14.3 km (5:02 / km)
Alternativ 25:00 [0] 1.5 km (16:40 / km)
Orienteering (Control pick) 15:00 [2] 1.8 km (8:20 / km)
Orienteering (Compass) 17:00 [2] 1.7 km (10:00 / km)
Orienteering (Corriedoor) 14:00 [2] 1.8 km (7:47 / km)
Trail Running 10:00 [1] 1.8 km (5:33 / km)
biking (spinning) 1:05:00 [1]
biking (spinning) 45:00 [1]
Road Running 56:00 [1] 11.6 km (4:50 / km) shoes: nike P31 B/W
Note (rest day)
Road Running 50:00 [1] 8.0 km (6:15 / km) shoes: nike P31 B/W
Road Running warm up/down 11:00 [1] 2.2 km (5:00 / km) shoes: nike P31 B/W
Road Running intervals (Fartlek) 22:00 intensity: (19:00 @1) + (3:00 @3) 4.8 km (4:35 / km) shoes: nike P31 B/W
biking (spinning) 1:00:00 [1]
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