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Training Log Archive: stig of the dump

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  biking3 2:50:00
  Road Running3 2:19:00 16.53(8:25) 26.6(5:14)
  Trail Running2 1:22:00 10.0(8:12) 16.1(5:06)
  Orienteering1 46:00 3.29(13:58) 5.3(8:41)
  Alternativ1 25:00 0.93(26:49) 1.5(16:40)
  Total8 7:42:00 30.76 49.5
  [1-5]8 7:17:00

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Trail Running 1:12:00 [1] 14.3 km (5:02 / km)

Nice morning run in the first frost of the seasson. Body starting to feel somewhat ok again.

Saturday Oct 1, 2016 #

11 AM

Alternativ 25:00 [0] 1.5 km (16:40 / km)

walking with aurora in the carryier.

Orienteering (Control pick) 15:00 [2] 1.8 km (8:20 / km)

Orienteering (Compass) 17:00 [2] 1.7 km (10:00 / km)

Orienteering (Corriedoor) 14:00 [2] 1.8 km (7:47 / km)

Trail Running 10:00 [1] 1.8 km (5:33 / km)

8 PM

biking (spinning) 1:05:00 [1]

Friday Sep 30, 2016 #

5 AM

biking (spinning) 45:00 [1]

8 PM

Road Running 56:00 [1] 11.6 km (4:50 / km)
shoes: nike P31 B/W

Thursday Sep 29, 2016 #

Note
(rest day)

Wednesday Sep 28, 2016 #

6 PM

Road Running 50:00 [1] 8.0 km (6:15 / km)
shoes: nike P31 B/W

Tuesday Sep 27, 2016 #

5 PM

Road Running warm up/down 11:00 [1] 2.2 km (5:00 / km)
shoes: nike P31 B/W

Road Running intervals (Fartlek) 22:00 intensity: (19:00 @1) + (3:00 @3) 4.8 km (4:35 / km)
shoes: nike P31 B/W

Tryed to run my farlek sesh, but something felt wired in the body, been feeling real tired and worn down after the weekend.

SO JUST EASY RUNNING THIS WEEK.

Monday Sep 26, 2016 #

7 PM

biking (spinning) 1:00:00 [1]

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