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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stig of the dump

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 33:00 3.54(9:19) 5.7(5:47)
  Trail Running1 21:00 2.05(10:14) 3.3(6:22)
  Total1 54:00 5.59(9:39) 9.0(6:00)

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MoTuWeThFrSaSu

Tuesday Oct 18, 2016 #

12 PM

Trail Running warm up/down 21:00 intensity: (16:00 @1) + (5:00 @3) 3.3 km (6:22 / km)

Orienteering race (KM Staffet) 33:00 [4] 5.7 km (5:47 / km)

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