In the 7 days ending Nov 20, 2016:
Road Running 40:00 [1] 8.4 km (4:46 / km) shoes: nike P31 B/W
Trail Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
Orienteering (momentum ) 1:08:00 [2] 7.6 km (8:57 / km)
Orienteering 27:00 [3] 4.7 km (5:45 / km)
Orienteering (night) 1:19:00 [1] 8.7 km (9:05 / km)
Road Running 15:00 [1] 3.2 km (4:41 / km) shoes: nike P31 B/W
Road Running tempo (fartlek ) 36:00 intensity: (18:00 @1) + (4:00 @2) + (6:00 @3) + (8:00 @4) 8.6 km (4:11 / km) shoes: nike P31 B/W
Road Running 9:00 [1] 1.6 km (5:37 / km) shoes: nike P31 B/W
strength (redcord) 30:00 [0]
Road Running warm up/down 10:00 [1] 2.2 km (4:33 / km) shoes: nike P31 B/W
Road Running (progression ) 1:03:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) + (3:00 @4) 15.0 km (4:12 / km) shoes: nike P31 B/W
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