In the 7 days ending Jan 8, 2017:
Trail Running 1:22:00 [1] 14.7 km (5:35 / km)
biking 20:00 [1]
biking 50:00 intensity: (20:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4)
biking 15:00 [1]
Road Running 21:00 [1] 3.5 km (6:00 / km)
Orienteering (night) 1:00:00 [1] 5.8 km (10:21 / km)
biking (rolling ) 1:15:00 intensity: (40:00 @1) + (35:00 @2) shoes: Giant RB
Note (rest day)
Road Running warm up/down 20:00 [1] 4.2 km (4:46 / km) shoes: nike P31 B/W
Road Running tempo 52:30 [2] 14.0 km (3:45 / km) shoes: nike P31 B/W
Road Running warm up/down 17:00 [1] 3.0 km (5:40 / km) shoes: nike P31 B/W
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