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Training Log Archive: stig of the dump

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  biking2 2:40:00
  Road Running2 1:50:30 15.35(7:12) 24.7(4:28)
  Trail Running1 1:22:00 9.13(8:59) 14.7(5:35)
  Orienteering1 1:00:00 3.6(16:39) 5.8(10:21)
  Total5 6:52:30 28.09 45.2

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

12 PM

Trail Running 1:22:00 [1] 14.7 km (5:35 / km)

from home and up ramstadsslotte, real real icy everywhere at the moment.

Saturday Jan 7, 2017 #

8 PM

biking 20:00 [1]

biking 50:00 intensity: (20:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4)

4-3-2-1

biking 15:00 [1]

Thursday Jan 5, 2017 #

6 PM

Road Running 21:00 [1] 3.5 km (6:00 / km)

Orienteering (night) 1:00:00 [1] 5.8 km (10:21 / km)

Corridor in Skjetten kollen. Very tough course.

Wednesday Jan 4, 2017 #

8 PM

biking (rolling ) 1:15:00 intensity: (40:00 @1) + (35:00 @2)
shoes: Giant RB

Tuesday Jan 3, 2017 #

Note
(rest day)

Monday Jan 2, 2017 #

5 PM

Road Running warm up/down 20:00 [1] 4.2 km (4:46 / km)
shoes: nike P31 B/W

Road Running tempo 52:30 [2] 14.0 km (3:45 / km)
shoes: nike P31 B/W

Road Running warm up/down 17:00 [1] 3.0 km (5:40 / km)
shoes: nike P31 B/W

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