Training Log Archive: stig of the dumpIn the 7 days ending Apr 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2017 #
8 AM
Road Running 15:00 [1] 3.0 km (5:00 / km)
shoes: nike P31 B/W
12 PM
Road Running warm up/down 18:00 [1] 2.5 km (7:12 / km)
shoes: nike P31 B/W
Road Running race (Fredrikstad halvmaraton ) 1:11:11 [4] 21.5 km (3:19 / km)
shoes: nike P31 B/W
Friday Mar 31, 2017 #
8 PM
Road Running 33:30 [1] 7.0 km (4:47 / km)
shoes: nike P31 B/W
Thursday Mar 30, 2017 #
8 PM
Road Running 51:00 [1] 11.32 km (4:30 / km)
shoes: nike P31 B/W
Tuesday Mar 28, 2017 #
6 PM
Road Running 25:00 4.45 km (5:37 / km)
Sprint race (OCC) 12:10 [4] 3.16 km (3:51 / km)
Good race to wake up the system. Pretty happy with this race so not in that Bader shape then I thought.
Road Running warm up/down 6:00 [1] 1.22 km (4:55 / km)