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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stig of the dump

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Orienteering3 3:18:30 21.77(9:07) 35.03(5:40)
  Trail Running4 2:13:00 14.58(9:07) 23.47(5:40)
  Road Running6 1:53:30 12.96(8:45) 20.86(5:26)
  Sprint1 15:30 2.77(5:36) 4.45(3:29)
  Total10 7:40:30 52.08(8:51) 83.81(5:30)

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

9 AM

Road Running 10:00 [1] 1.65 km (6:04 / km)

1 PM

Trail Running warm up/down 16:00 [1] 2.0 km (8:00 / km)

Orienteering race (Jk) 1:40:00 [4] 20.5 km (4:53 / km)

Felt strong just not fast. Lots of scrappy Ness. Very frustrating run.

Trail Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Nike P32 blue

Saturday Apr 15, 2017 #

7 AM

Road Running 10:00 [1] 1.8 km (5:33 / km)
shoes: Nike P32 blue

2 PM

Trail Running warm up/down 26:00 [1] 3.63 km (7:10 / km)

Orienteering race (Jk) 32:30 [1] 7.2 km (4:31 / km)

Ok race just rusty and out run.

Trail Running 15:00 [1] 2.6 km (5:46 / km)
shoes: Nike P32 blue

Friday Apr 14, 2017 #

8 AM

Road Running 19:00 [1] 3.2 km (5:56 / km)
shoes: Nike P32 blue

3 PM

Road Running warm up/down 18:00 intensity: (14:00 @1) + (4:00 @3) 2.9 km (6:12 / km)

Sprint race (Jk sprint) 15:30 [4] 4.45 km (3:29 / km)

Pritty happy with my performance the shape is coming. Just 2 misses but mainly because of rustyness and a bit lack of disiplin entering the control.

Road Running warm up/down 14:00 [1] 2.65 km (5:17 / km)

Thursday Apr 13, 2017 #

6 PM

Road Running 24:00 intensity: (22:20 @1) + (1:40 @4) 4.75 km (5:03 / km)
shoes: Nike P32 blue

Some 20secs strides.

Tuesday Apr 11, 2017 #

3 PM

Orienteering (Fetsund) 1:06:00 [1] 7.33 km (9:00 / km)

A bit optimistic with what I had planned. Was very tired so cut back.

Monday Apr 10, 2017 #

5 AM

Trail Running 37:30 [1] 6.72 km (5:35 / km)
shoes: nike P31 B/W

7 PM

Road Running warm up/down 10:30 [1] 2.0 km (5:15 / km)
shoes: nike P31 B/W

Trail Running (Bråteskogen ) 8:00 [3] 2.1 km (3:49 / km)
shoes: nike P31 B/W

Trail Running 2:00 [1] 0.3 km (6:40 / km)
shoes: nike P31 B/W

Road Running intervals (45x15's Parklife) 6:00 intensity: (1:30 @1) + (4:30 @4) 1.61 km (3:44 / km)
shoes: nike P31 B/W

Road Running 2:00 [3] 0.3 km (6:40 / km)

Trail Running tempo (Bråteskogen ) 8:00 [3] 2.16 km (3:42 / km)
shoes: nike P31 B/W

Trail Running warm up/down 10:30 [1] 2.16 km (4:52 / km)
shoes: nike P31 B/W

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