7 PM
Road Running warm up/down 10:30 [1] 2.0 km (5:15 / km)
shoes: nike P31 B/W
Trail Running (Bråteskogen ) 8:00 [3] 2.1 km (3:49 / km)
shoes: nike P31 B/W
Trail Running 2:00 [1] 0.3 km (6:40 / km)
shoes: nike P31 B/W
Road Running intervals (45x15's Parklife) 6:00 1.61 km (3:44 / km)
shoes: nike P31 B/W
Road Running 2:00 [3] 0.3 km (6:40 / km)
Trail Running tempo (Bråteskogen ) 8:00 [3] 2.16 km (3:42 / km)
shoes: nike P31 B/W
Trail Running warm up/down 10:30 [1] 2.16 km (4:52 / km)
shoes: nike P31 B/W