Training Log Archive: stig of the dump

In the 7 days ending Jul 9, 2017:

2:14

0:00

11 AM

Orienteering 50:00 [1] 5.0 km (10:00 / km)
shoes: Asics Gel Fuji Renagade 2

V-easy with JJ.

9 AM

Trail Running 21:00 [1] 2.7 km (7:47 / km)

Orienteering intervals 32:00 4.5 km (7:07 / km)

Of intervals with Jonas at skeikampen. Tired and not totally focused. Got fun training though.

Trail Running 16:00 [1] 2.0 km (8:00 / km)

3 PM

Orienteering (Marshy ) 1:05:00 [1] 8.85 km (7:21 / km)
shoes: Asics Gel Fuji Renagade 2

Longer training on 1:15000 mainly hopping between the marshes and running along them. Just taking it easy and just enjoying it.

6 PM

Trail Running (50/50 trail-terrain ) 1:30:00 [1] 13.5 km (6:40 / km)
shoes: Altra 2.0

9 PM

biking (rolling) 1:00:00 [1]
shoes: Giant RB

5 AM

biking (rolling) 40:00 [1]
shoes: Giant RB

7 PM

Trail Running warm up/down 12:30 [1]
shoes: Asics Gel Fuji Renagade 2

Terrain Running intervals 50:00 [3]
shoes: Asics Gel Fuji Renagade 2

4mins X 10.

Trail Running warm up/down 17:00 [1]
shoes: Asics Gel Fuji Renagade 2

4 PM

biking (MTB) 1:13:00 [1] 25.0 km (2:55 / km)