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Training Log Archive: stig of the dump

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  biking4 4:20:00
  Trail Running4 3:02:30 18.37(9:56) 29.57(6:10)
  Gravel running1 47:00 6.34(7:25) 10.2(4:36)
  Orienteering1 42:00
  Terrain Running1 27:00 2.55(10:36) 4.1(6:35)
  Total9 9:18:30 27.26 43.87

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

10 AM

Gravel running 47:00 [1] 10.2 km (4:36 / km)
shoes: Nike P32 blue

With gaute around and about in Drammen.
7 PM

biking (rolling) 20:00 [1]
shoes: Giant RB

biking (rolling) 20:00 intensity: (5:00 @1) + (15:00 @2)
shoes: Giant RB

90x30's

biking 10:00 [3]

Saturday Aug 12, 2017 #

10 AM

Trail Running 15:00 [1] 2.66 km (5:38 / km)
shoes: Asics Gel Fuji Renagade 2

Terrain Running intervals 27:00 intensity: (9:00 @1) + (12:00 @3) + (6:00 @4) 4.1 km (6:35 / km)
shoes: Asics Gel Fuji Renagade 2

6x3min's

Path to path over bråteskogen

Trail Running 15:00 [1] 2.65 km (5:40 / km)
shoes: Asics Gel Fuji Renagade 2

Friday Aug 11, 2017 #

5 AM

biking (rolling) 45:00 [1]
shoes: Giant RB

8 PM

biking (rolling) 25:00 [1]
shoes: Giant RB

biking intervals (rolling) 40:00 intensity: (10:00 @1) + (30:00 @3)
shoes: Giant RB

3up 1 down

biking 10:00 [1]
shoes: Giant RB

Wednesday Aug 9, 2017 #

7 PM

biking (rolling) 1:30:00 [1]
shoes: Giant RB

Tuesday Aug 8, 2017 #

4 PM

Trail Running 15:00 [3] 2.7 km (5:33 / km)
shoes: Asics Gel Fuji Renagade 2

Orienteering intervals 42:00 intensity: (18:00 @1) + (18:00 @3) + (6:00 @4)

On intervals

2mins with 90's recovery

Trail Running 13:00 [1] 2.5 km (5:12 / km)
shoes: Asics Gel Fuji Renagade 2

Monday Aug 7, 2017 #

5 AM

Trail Running 40:00 [1] 6.66 km (6:00 / km)
shoes: Altra 2.0

7 PM

Trail Running 1:24:30 [1] 12.4 km (6:49 / km)
shoes: Altra 2.0

70/30 paths terrain.

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