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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stig of the dump

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering2 2:42:00 934.98(10) 1504.7(6)
  biking2 2:10:00
  Gravel running2 2:00:30 16.48(7:19) 26.52(4:33)
  Road Running1 15:00 1.68(8:56) 2.7(5:33)
  Total5 7:07:30 953.13 1533.92

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MoTuWeThFrSaSu

Saturday Aug 19 #

1 PM

Orienteering long 2:02:00 [1] 1500.0 km (5 / km)

Thursday Aug 17 #

6 PM

Gravel running 20:00 [1] 3.1 km (6:27 / km)

Orienteering intervals 40:00 intensity: (10:00 @1) + (30:00 @3) 4.7 km (8:31 / km)
shoes: Asics Gel Fuji Renagade 2

10 X 3mins o-intervals.

Gravel running 12:00 [1] 2.36 km (5:05 / km)

Wednesday Aug 16 #

8 PM

biking (rolling) 1:00:00 [1]
shoes: Giant RB

Tuesday Aug 15 #

8 PM

Gravel running 20:00 [1] 4.2 km (4:46 / km)
shoes: Nike P32 blue

Gravel running tempo 20:00 [3] 5.4 km (3:42 / km)
shoes: Nike P32 blue

Rolling hills

Gravel running 3:30 [1] 0.5 km (7:00 / km)
shoes: Nike P32 blue

Gravel running intervals 21:30 intensity: (8:30 @1) + (6:00 @2) + (4:00 @3) + (2:00 @4) + (1:00 @5) 4.7 km (4:34 / km)
shoes: Nike P32 blue

90-60-30-15 with 30's recovery

Gravel running 3:30 [3] 0.66 km (5:18 / km)

Gravel running tempo 20:00 [3] 5.6 km (3:34 / km)
shoes: Nike P32 blue

Road Running warm up/down 15:00 [1] 2.7 km (5:33 / km)

Monday Aug 14 #

8 PM

biking (rolling) 1:10:00 [1]
shoes: Giant RB

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