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Training Log Archive: stig of the dump

In the 7 days ending Aug 27:

activity # timemileskm+m
  biking2 2:20:00
  Terrain Running1 34:00 2.86(11:52) 4.61(7:23)
  Gravel running2 32:30 3.91(8:18) 6.3(5:10)
  Orienteering1 28:00 2.87(9:45) 4.62(6:04)
  Total4 3:54:30 9.65 15.53

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MoTuWeThFrSaSu

Thursday Aug 24 #

8 PM

biking (rolling) 1:30:00 [1]

Wednesday Aug 23 #

8 PM

Gravel running 10:00 [1] 1.7 km (5:53 / km)
shoes: Altra 2.0

Terrain Running 34:00 [1] 4.61 km (7:23 / km)
shoes: Altra 2.0

Gravel running 7:30 [1] 1.5 km (5:00 / km)
shoes: Altra 2.0

Tuesday Aug 22 #

8 PM

biking 10:00 [1]
shoes: Giant RB

biking 30:00 intensity: (15:00 @2) + (10:00 @3) + (5:00 @4)
shoes: Giant RB

3-2-1

biking 10:00 [1]
shoes: Giant RB

Monday Aug 21 #

7 PM

Gravel running 5:00 [1] 1.0 km (5:00 / km)

Orienteering race 28:00 [4] 4.62 km (6:04 / km)

Tour of Lillomarka. Good race just felt like dog poo.

Gravel running 10:00 intensity: (5:00 @1) + (5:00 @4) 2.1 km (4:46 / km)

Some 15x15's

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