Training Log Archive: mike gIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
Event: Sothern Champs, Hambleden
orienteering race 1:43:01 [4] *** 13.6 km (7:34 / km) +425m 6:33 / km
spiked:15/18c
Southern Champs, Hambleden. M40L, 12.1k. A really nice forest and a well planned course with a huge 3k route choice leg on which I spiked the control but was 6 mins down on Evan. I went left out of 17 to the open then as straight as possible. Haven't seen routegadget yet but I suspect going round to the right was quicker - it was further but had 40 or 50m less climb. I had enough energy to speed up a bit near the end, so maybe should have run harder from the start.
running warm up/down 7:30 [1] 1.0 km (7:30 / km)
Saturday Mar 12, 2011 #
Event: JOK Chasing Sprint
orienteering race 26:17 [4] *** 4.0 km (6:34 / km) +100m 5:50 / km
spiked:10/12c
Chasing Sprint, Shotover. Just ran the prologue - 3.2k. Steady apart from missing 1, but struggled with the uphill finish.
running warm up/down 14:00 [2] 2.2 km (6:22 / km)
Thursday Mar 10, 2011 #
bike (commuting) 24:45 [3] 4.2 mi (5:54 / mi)
Wednesday Mar 9, 2011 #
bike (commuting) 21:50 [3] 4.2 mi (5:12 / mi)
Tuesday Mar 8, 2011 #
running 12:00 [3] 2.4 km (5:00 / km)
stretching 20:00 [0]